Aerial Yoga
Salamander Yoga Studio offers regularly scheduled aerial yoga classes led by trained, certified instructors.
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Class size is limited and pre-registration is required. If a class is full, you can add your name to the wait list and you will be notified by email is a spot becomes available.
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Interested in taking an aerial yoga class? Click the link below to book today!
Aerial Yoga Class Offerings:
June 3rd & June 10th
Spots are limited and preregistration is required for aerial yoga classes. Please read the full description before registering.
Flying High
(Intermediate)
12:00-1:00pm
Discover new ways of moving your body, engage muscles you didn't even know you had, and have a blast as you take your yoga practice to new heights! This class is great for those who would like to try advanced asanas, inversions, and are comfortable with expanding their aerial yoga practice.
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Pre-requisites: Regular yoga practice and comfortable with heights; previous experience with Aerial Yoga.
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Led by Diana Cheunes E-RYT-200, E-RYT-500, YACEP
Flying High
(Intermediate/Advanced)
1:30-2:30pm
Discover new ways of moving your body, engage muscles you didn't even know you had, and have a blast as you take your yoga practice to new heights! This class is great for those who would like to try advanced asanas, inversions, and are comfortable with expanding their aerial yoga practice.
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Pre-requisites: Taken at least 2 aerial classes or the Aerial Yoga series.
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Led by Diana Cheunes E-RYT-200, E-RYT-500, YACEP
Book a Private Group Aerial Class
Interested in booking a private group aerial yoga class for you and a group of friends? Coworkers? Bridal party?
Give us a call to schedule your group at 925-200-7003.
FAQ
Q: Are aerial classes included as part of my studio membership?
A: No, due to the limited number of spots, additional costs, and additional work associated with aerial yoga, our aerial yoga classes are not included as part of our regular studio memberships or class passes.
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Q: Do I need to bring or wear anything special for aerial?
A: We ask that you remove any jewelry and avoid wearing perfumes or lotions to prevent damage to the fabric. Any comfy clothing that you would normally wear to a regular yoga class is fine. Some individuals find wearing a T-shirt helps make the fabric more comfortable during inversions. Additionally, some individuals prefer to wear gripped yoga socks for aerial classes.
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Q: Are there any medical considerations for aerial yoga?
A: Yes. We always recommend checking with your doctor prior to starting any style of yoga so they can advise you based your own medical history. Of particular note, aerial yoga is not recommended for individuals with glaucoma, vertigo, high/low blood pressure, extreme motion sickness, pregnant individuals, or those who have had recent botox injections.