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Weekly Classes

* = class is beginner-friendly

To sign-up for a class, click "register." You'll be directed to the MindBody site where you can register. If it's your first time, please "create an account" in MindBody, as the booking feature will not work until you have a MindBody account.

Feel free to email, text, or call us with any questions, we hope to see you in class soon!

Click here to download a printable PDF of the schedule

Monday

Power Vinyasa
6:00pm–7:00pm

An energizing vinyasa flow designed to enhance joint and muscle strength and offer a few fun challenges along the way! Great for yogis looking to grow their practice or anyone who likes a challenge!

Emma Downey, MA, RYT-200, RMT

Wednesday

Chair/Beginner Yoga*
10:00am–11:00am

An accessible approach to yoga that includes full body support. Build strength and maintain your mobility and flexibility all with the support of a chair. Great for yogis with sensitive knees, unique mobility needs, or those looking to try something new! 

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Amy Kline, RYT-200, CRNP

Alf Bashore, RYT-500

(alternating Wednesdays)

Thursday

Beginner/Level 1 Flow*
5:30pm–6:30pm

If you're new to yoga or want to build on your foundations, this is the class for you! Each class will focus on foundational poses and alignment and teach you how to adjust or use props to make the asana feel right for you & your body. Ask questions, laugh, and feel your progress as you grow your flow!

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Amy Kline, RYT-200, CRNP

Tuesday

Morning Flow*
9:30am–10:30am

An all-levels class focused on stretching and strengthening your body and your mind, so you’re grounded and ready for the rest of you day. 

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Hadas Green, RYT-200, IYT-300

Wednesday

Vin & Yin*
6:00pm-7:30pm

In this immersive, 1.5 hour class, start with dynamic movement to connect to your body and breath. Then, slow down the mind and tap into deep relaxation with a mix of restorative & Yin poses for the second half of class. 

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Emma Downey, MA, RYT-200, RMT

Friday

Gentle Flow*
11:00am-12:00pm

A gentle flow focused on easing into stretches, moving mindfully, and exploring new asanas with softness and ease. This is an all-levels classes and is very beginner-friendly. 

Emma Downey, MA, RYT-200, RMT

Tuesday

Mobility & Movement
6:00pm–7:00pm

An energizing vinyasa flow designed to enhance joint and muscle strength and offer a few fun challenges along the way! Great for yogis looking to grow their practice or anyone who likes a challenge!

Emma Downey, MA, RYT-200, RMT

Thursday

Morning Flow*
9:30am-10:30am

An all-levels class focused on stretching and strengthening your body and your mind, so you’re grounded and ready for the rest of you day. 

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Hadas Green, RYT-200, IYT-300

Sunday

Mixed-Level Flow
9:30am–10:30am

Explore your practice and find your way into new poses! Through a bus-stop style teaching, props, and options, you can choose what options work for you as you explore new poses and discover new ways of moving, being, breathing–and having fun! 

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Andrea McDonough, RYT-500, EdD

We offer a range of classes at a variety of times. If there's a a specific day/time or class style you'd like to see on our schedule, send us an email and we'll do our best to make it happen!  

Reviews

I started coming to Salamander in September and fell in love immediately! Everyone there is super friendly and the studio is beautiful. I am brand new at yoga but immediately felt comfortable. Thursday evenings are my favorite night of the week because I get to attend my beginners class.

— Alicia Flores

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