Weekly Classes

An energizing vinyasa flow designed to enhance joint and muscle strength and offer a few fun challenges along the way! Great for yogis looking to grow their practice or anyone who likes a challenge!

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An accessible approach to yoga that includes full body support. Build strength and maintain your mobility and flexibility all with the support of a chair. Great for yogis with sensitive knees, unique mobility needs, or those looking to try something new! 

If you're new to yoga or want to build on your foundations, this is the class for you! Each class will focus on foundational poses and alignment and teach you how to adjust or use props to make the asana feel right for you & your body. Ask questions, laugh, and feel your progress as you grow your flow!

An all-levels class focused on stretching and strengthening your body and your mind, so you’re grounded and ready for the rest of you day. 

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In this immersive, 1.5 hour class, start with dynamic movement to connect to your body and breath. Then, slow down the mind and tap into deep relaxation with a mix of restorative & Yin poses for the second half of class. 

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A gentle flow focused on easing into stretches, moving mindfully, and exploring new asanas with softness and ease. This is an all-levels classes and is very beginner-friendly. 

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An energizing vinyasa flow designed to enhance joint and muscle strength and offer a few fun challenges along the way! Great for yogis looking to grow their practice or anyone who likes a challenge!

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An all-levels class focused on stretching and strengthening your body and your mind, so you’re grounded and ready for the rest of you day. 

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Explore your practice and find your way into new poses! Through a bus-stop style teaching, props, and options, you can choose what options work for you as you explore new poses and discover new ways of moving, being, breathing–and having fun! 

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