Weekly Classes
* = class is beginner-friendly
To sign-up for a class, click "register." You'll be directed to the MindBody site where you can register. If it's your first time, please "create an account" in MindBody, as the booking feature will not work until you have a MindBody account.
Feel free to email, text, or call us with any questions, we hope to see you in class soon!
Click here to download a printable PDF of the schedule
Wednesday
Candlelit Yin Yoga*
7:30-8:30pm
Take it slow and be supported as you release tension, stretch, and explore your edge in this Candlelit Yin Yoga Class. Yin Yoga is proven to relieve physical pain and increase "happy hormones" in the brain, all while promoting significant increases in flexibility. Great for those looking for a quiet, more meditative practice.

Andrew Helfer, RYT-200
Sunday
Slow Stretch & Restore*
6:00pm–7:00pm
Need a reset? Got a case of the Sunday Scaries? This gentle flow will incorporate techniques from myofascial release, restorative yoga, Yin yoga, and a bit of vinyasa movement to help you stretch and open your body, slow down your busy brain, and be ready & refreshed for the week ahead.

Emma Downey, MA, RYT-200, RMT
Wednesday
Chair/Beginner Yoga*
10:00am–11:00am
An accessible approach to yoga that includes full body support. Build strength and maintain your mobility and flexibility all with the support of a chair. Great for yogis with sensitive knees, unique mobility needs, or those looking to try something new!

Amy Kline, RYT-200, CRNP
Alf Bashore, RYT-500
(alternating Wednesdays)
Saturday
Yoga for Every Body*
9:30am–10:30am
An all-levels class focused on alignment, movement, and exploration of poses. . You decide where you and your body want to be in each pose using any or all the props you'd like to make the movement or stretch right for you!

Emma Downey, MA, RYT-200, RMT
Thursday
Beginner/Level 1 Flow*
5:30pm–6:30pm
If you're new to yoga or want to build on your foundations, this is the class for you! Each class will focus on foundational poses and alignment and teach you how to adjust or use props to make the asana feel right for you & your body. Ask questions, laugh, and feel your progress as you grow your flow!

Amy Kline, RYT-200, CRNP
Sunday
Mixed-Level Flow
9:30am–10:30am
Explore your practice and find your way into new poses! Through a bus-stop style teaching, props, and options, you can choose what options work for you as you explore new poses and discover new ways of moving, being, breathing–and having fun!

Andrea McDonough, RYT-500, EdD
We offer a range of classes at a variety of times. If there's a a specific day/time or class style you'd like to see on our schedule, send us an email and we'll do our best to make it happen!